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5 DAY CORE CONSTRUCT

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Find the instructions for your workout program here. Click the link above and you will find a PDF document with all the information you need to successfully complete your program.

Find the instructions for your assessment by clicking the link above. You will find the instructions in the description.

Doing your assessment is important as it will help you select the exercises which will work best for you. And help you understand how to track your progress.

Find your day 1 exercises here. You will find the instructions in the description or in the document linked to the workout overview. Make sure to follow the instructions carefully and select the exercises with the right level of difficulty for you.

Find your day 2 exercises here. You will find the instructions in the description or in the document linked to the workout overview. Make sure to follow the instructions carefully and select the exercises with the right level of difficulty for you.

Find your day 3 exercises here. You will find the instructions in the description or in the document linked to the workout overview. Make sure to follow the instructions carefully and select the exercises with the right level of difficulty for you.

Find your day 5 exercises here. You will find the instructions in the description or in the document linked to the workout overview. Make sure to follow the instructions carefully and select the exercises with the right level of difficulty for you.

Take day 6 and 7 off or start from day 1 over again on day 7.

Find your day 4 exercises here. You will find the instructions in the description or in the document linked to the workout overview. Make sure to follow the instructions carefully and select the exercises with the right level of difficulty for you.

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